Book
A conversation about healthy eating / Nicholas A. Lesica.
This brings together all the relevant science about healthy eating in one place, and it's exactly that - a conversation. This in-depth analysis leads to the simple conclusion that the specifics of what you eat don't actually matter; staying lean and healthy simply requires avoiding the over-consumption of processed foods. While that is, of course, easier said than done, science also provides clear recommendations for how you can adapt your environment and lifestyle to make it possible.
Record details
- ISBN: 9781911576761
- ISBN: 1911576763
- ISBN: 9781911576778
- ISBN: 1911576771
- Physical Description: vii, 240 pages ; 23 cm
- Publisher: London : UCL Press, 2017.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 225-238) and index. |
| Formatted Contents Note: | Metabolism -- Inflammation -- Calories in -- Calories out -- Gut bacteria -- Processed foods -- Interactions between the immune system and gut bacteria -- Good and bad fats -- Sugar and drinks -- Diets -- Daily rhythms and meal timing -- Behavioral change. |
Search for related items by subject
| Subject: | Diet. Nutrition. Processed foods. Healthy Diet. Healthy Lifestyle. Nutritional Requirements. |
Available copies
- 1 of 1 copy available at Selkirk College.
Holds
- 0 current holds with 1 total copy.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Holdable? | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|---|
| Castlegar Campus Library | QT 235 L47 2017 (Text) | B001626508 | General | Volume hold | Available | - |
Summary:
This brings together all the relevant science about healthy eating in one place, and it's exactly that - a conversation. This in-depth analysis leads to the simple conclusion that the specifics of what you eat don't actually matter; staying lean and healthy simply requires avoiding the over-consumption of processed foods. While that is, of course, easier said than done, science also provides clear recommendations for how you can adapt your environment and lifestyle to make it possible.
