Book
Peak mind : find your focus, own your attention, invest 12 minutes a day / Amishi P. Jha.
From the constant buzz of your phone to your unrelenting, all-encompassing, and ever growing mental to do list - the demands on your attention have never been so severe. Neuroscientist Amishi P. Jha's mission has been to scientifically determine how we can harness the full power of our attention to better meet all that life demands. Dr. Jha reveals remarkably easy-to-adapt flexible 12 minute-a-day exercises to lift the mental fog, declutter the mind, and strengthen focus so that you can experience more of your life.
Record details
- ISBN: 9780062992147 (hardcover)
- Physical Description: viii, 358 pages ; 24 cm.
- Publisher: New York, NY : HarperOne, an imprint of HarperCollinsPublishers, [2021]
- Copyright: ©2021
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
Search for related items by subject
| Subject: | Attention. Distraction (Psychology) Mindfulness (Psychology) |
Available copies
- 1 of 1 copy available at Selkirk College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Holdable? | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|---|
| Castlegar Campus Library | BF 321 J43 2021 (Text) | B001696517 | General | Volume hold | Available | - |
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| Acknowledgments | 327 | (8) | |||
| Notes | 335 |
