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Peak mind : find your focus, own your attention, invest 12 minutes a day Cover Image Book Book

Peak mind : find your focus, own your attention, invest 12 minutes a day

Jha, Amishi 1970- (author.).

Summary: From the constant buzz of your phone to your unrelenting, all-encompassing, and ever growing mental to do list - the demands on your attention have never been so severe. Neuroscientist Amishi P. Jha's mission has been to scientifically determine how we can harness the full power of our attention to better meet all that life demands. Dr. Jha reveals remarkably easy-to-adapt flexible 12 minute-a-day exercises to lift the mental fog, declutter the mind, and strengthen focus so that you can experience more of your life.

Record details

  • ISBN: 9780062992147 (hardcover)
  • Physical Description: viii, 358 pages ; 24 cm.
    regular print
    print
  • Publisher: New York, NY : HarperOne, an imprint of HarperCollinsPublishers, [2021]

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Bibliography, etc. Note: Includes bibliographical references.

Search for related items by subject

Subject: Mindfulness (Psychology)
Distraction (Psychology)
Attention

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  • 1 of 1 copy available at Selkirk College.

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  • 0 current holds with 1 total copy.
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Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Holdable? Status Due Date Courses
Castlegar Campus Library BF 321 J43 2021 (Text) B001696517 General Volume hold Available -
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